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2019/04/03 03:12:35
Light

I read an article about humans being influenced by light exposure. For those who have been exposed to sunlght during the day, they are more likely to have good quality sleep, compared to those who have not been exposed. Even if we are not in a dark environment for an extended period of time, unnatural light does not give humans a positive effect. Of course, long exposure to sunlight can cause other problems. We need to strike a balance in everything. 

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